The Mastery of Sleep by Michael Breus | Mindvalley

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For anyone who’s struggled to get deep, restful sleep throughout the night with no interruptions…

Do you spend too many of your days feeling tired and lethargic?

Are you dealing with not just eyebags - but perhaps even noticeable problems with your skin, immunity, digestion, libido, and emotional wellbeing?

And are the usual sleep supplements and fancy sleep aids just not working for you?

In America alone, at least 70+ million people suffer from chronic sleep problems.

And the vast majority never find a solution that works, and keeps working.

Dr. Michael Breus - one of the world’s leading sleep experts - has helped millions of people worldwide solve this problem.

And through The Mastery Of Sleep program, you too can harness the latest discoveries in sleep science to finally gain a personalized, effective, and permanent solution to a good night’s sleep, every night.

Introducing a Personalized Remedy for Better Sleep Based on Your Unique Sleep Chronotype

Unlike generic sleep apps, or even sleep medications, The Mastery of Sleep with Dr. Michael Breus is customized to your body’s needs.

In just 5 hours total time spread in a guided lessons over 28 days, you will use the latest science of sleep to:

Identify your chronotype so you know your ideal bedtime
Discover how many hours of sleep you really need
Learn how to reprogram your mind and body to sleep through the night
And wake up energized without ever needing an alarm clock

Your sleep is personal. The plan to correct and improve it should be too.

By the end of this program, you’ll have a powerful sleep plan that works for you – for life. No matter if you’re an early riser, a night person, or a ‘light sleeper’, you’ll start enjoying the best sleep of your life – while watching every aspect of your life automatically elevate in response.

The Curriculum

The Mastery Of Sleep Curriculum

The Mastery of Sleep program with Dr. Michael Breus is designed to systematically hack your environment and your hormonal system to trigger deep sleep based on your unique circadian rhythm (also known as your Chronotype).

In just 28 days, you’ll learn how to use the latest science of sleep to identify your ideal bedtime, the number of hours of sleep your mind and body really needs (hint: the 8-hour sleep is a complete myth), and how to reprogram your mind and body to wake up energized without ever needing an alarm clock.

By the end of the program, you’ll quickly notice just how much easier and faster you fall asleep, and night-waking becomes rarer and rarer.

No matter how many frustrating nights of restlessness you’ve endured in the past – just let Dr. Breus guide you through the process. And before you know it, you’ll be enjoying some of the most blissful, uninterrupted sleep of your life – night after night after night.

The Mastery of Sleep on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

Sleep 101

Part 2

Your New Direction

Part 3

Your Mind & Body

Part 4

Sleep Robbers & Solutions

Day by Day Schedule

Week 1 : Sleep 101

Day 1

The Benefits of Sleep

Day 2

The Science of Sleep

Day 3

Common Myths About Sleep

Day 4

Unwind With The Power Down Hour

Day 5

The Daily Routine of A Sleep Champion

Day 6

Your Medicine Cabinet

Day 7

Summary of Your First Week

Week 2 : Your New Direction

Day 8

Personalized Sleep Routine for Your Chronotype

Day 9

Personalized Morning Routine for Your Chronotype

Day 10

Bedroom Makeover: Pillow & Mattress

Day 11

Bedroom Makeover: Light

Day 12

Bedroom Makeover: Sound & Smell

Day 13

Pay Your Sleep Debt

Day 14

Summary of Your Second Week

Week 3 : Your Body and Mind

Day 15

Overcome Your Caffeine Addiction

Day 16

Balanced Nutrition for a Good Night's Sleep

Day 17

Cut The Food Cravings by Sleeping Right

Day 18

Create a Sleep-Friendly Exercise Routine

Day 19

Progressive Muscle Relaxation for Deeper Sleep

Day 20

7 Practices to Increase Relaxation Before Bed

Day 21

Summary of Your Third Week

Week 4 : Sleep Robbers and Solutions

Day 22

Napping Done Right

Day 23

Sleep Deep Even While Sharing Your Bed

Day 24

Top Sleep Tips for New Parents

Day 25

Your Guide to Natural Sleep Supplements

Day 26

Sleep While Travelling

Day 27

Summary of Your Fourth Week

Day 28

You Are Now A Sleep Master

Bonus included when you join today

Bonus #1:

4 x Free Pre-Recorded Group Coaching Calls with Dr. Michael Breus, Ph.D.

These pre-recorded Q&A sessions are your direct line to personalized advice from Michael in an intimate setting. Michael usually charges thousands for private group sessions like these – but it’s yours free when you join now.

4 x Free Pre-Recorded Group Coaching Calls with Dr. Michael Breus, Ph.D.

Dr. Michael Breus on Better Sleep

Dr. Michael Breus, Ph.D is America’s most trusted Sleep Doctor. He is an author of 3 bestselling books on sleep including the seminal book on circadian rhythms (or Chronotypes) called “The Power Of When.” He was one of the youngest people at age 31 to have passed the American Board of Sleep Medicine and has made regular appearances on hit TV programs such as The Dr. Oz Show and Oprah.

A Fellow of the American Academy of Sleep Medicine, Dr. Breus is one of only 168 psychologists in the world with his credentials and distinction, specializing in sleep disorders.

Michael’s deep fascination with sleep began during his residency as a psychologist, where he encountered a patient that would open his eyes to the wide-reaching impact sleep has on every aspect of our wellbeing.

His research has led him to appointment as a clinical advisory on The Dr. Oz Show, and a regular expert for the Wall Street Journal, New York Times, and Washington Post, among others.

Now, it’s Dr. Michael Breus’ personal mission to help you dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships using the science of deep, restful sleep.

Dr. Michael Breus

Trainer Credentials

Highly sought sleep consultant for brands such as Advil PM, Breathe Rite, Crowne Plaza Hotels, iHome, Princess Cruise lines, Disney, Phillip Stein, Zeo, SleepScore Max and more
Inaugural Sleep Technology Ambassador for The National Sleep Foundation’s Health 2.0 Conference
Sleep Expert, WebMD for more than 14 years
Established sleep expert contributor for The Insomnia Blog, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog
Featured on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.

Dr. Michael Breus sits on the clinical advisory board of The Dr. Oz Show making regular appearances on the hit TV program.

As America’s most trusted sleep doctor, Dr. Breus has helped thousands improve their sleep across the country.

As America’s most trusted sleep doctor, Dr. Breus has helped thousands improve their sleep across the country.

What students say about the program

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As a Mindvalley Member, you get access to The Mastery Of Sleep - plus extraordinary transformation for every dimension of your life.

In addition to getting the best sleep of your life, level up your career, wealth, health, relationships, and more with Mindvalley’s full curriculum of best-in-class programs:

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A.I. tailored curriculum for your interests

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1000+ meditations & healing sounds

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Here’s what your personal growth path could look like...

After The Mastery of Sleep, continue your transformation with Mindvalley’s other mind empowerment programs:

First...

Experience consistently deep and restful sleep every night with:

Next...

Live longer, stronger, and better with:

Then...

Become a master of your dreams (and your waking life) with:

The Mastery Of Sleep

Dr. Michael Breus

Explore the latest science of sleep, and discover how to hack both your environment, your mind, and your hormonal system to finally enjoy deep and effortless sleep, the way nature intended. From setting up your ideal bedtime, to determining your optimal amount of sleep, to overcoming common sleep problems and disorders - you’ll emerge with a holistic and rewarding new mastery of sleep that lasts a lifetime.

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Supercharge your lifespan and quality of life with Ben Greenfield’s optimized longevity protocol that combines cutting-edge body performance science with the time-tested traditions of the world’s longest living cultures. No matter your current age or health level, you’ll discover simple yet impactful ways to turn back the clock on premature aging, boost your energy levels, upgrade your strength and mobility, and perform at your peak for decades to come.

Experience Lucid Dreaming

Charlie Morley

Professional athletes, scientists, and academics are all waking up to the power of lucid dreaming: a profound personal growth tool that allows you to heal, find answers and clarity, and even boost your performance as you sleep. This program guides you through every step for having your own vivid and rewarding lucid dreams: no experience or special skills necessary.

The impact of your all-around transformation

Extraordinary things happen when you start leveling up every area of your life with Mindvalley Membership:

You instantly develop the habits of super performers

When you read a book or study a course, you’re often left with a ‘temporary high’ that evaporates over time. Mindvalley transforms you permanently through leading-edge behavioral change tools that install uplifting habits, beliefs, and emotional patterns in you: so peak performance, glowing health, unshakable peace, and boundless joy become your default.

You achieve superhuman productivity of mind, body & soul

Whatever you’re looking to achieve or become, Mindvalley supports you from all angles. Go far beyond basic productivity hacks, and master cutting-edge mindset tools, flow states, deeper levels of consciousness, and even spiritual tools that revolutionize how you feel, think, show up, solve challenges, and get things done.

You grow and thrive in every dimension of life that matters

How many people are rich and successful, but sick? Or fit and full of life, but broke? With Mindvalley, you don’t need to sacrifice one area of life for another. Because you get best-in-class tools and guidance to ignite your brilliance every dimension. So you can be a superhero at work. Look like one too. Be one to your kids, family, and even the world. And truly have it all.

You make impactful connections that elevate your life

You’ll join our global community of Changemakers: 95,000+ strong and growing every day. But these aren’t your average people: they’re high-impact entrepreneurs, brilliant artists, visionary thinkers, and deeply inspiring individuals committed to elevating themselves and the planet. And you’ll connect and grow with them every day through Membership-only events, face-to-face meetups, live workshops, and much more. In your city and around the world.

The transformation you will experience

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