The M Word By Emily Fletcher | Mindvalley

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Whether you already meditate or want to: what you’re about to discover will transform your understanding of this ancient and scientifically proven practice.

Many people think of meditation as a tool for relaxing and managing stress.

And many also struggle to do it consistently - with focus, finding time, staying still, staying disciplined, or even just staying awake being some of the common hurdles.

But there now exists a different approach to meditation that turns many of these expectations on their head.

It’s an approach that doesn’t just help you relax - but also awakens incredible peak performance, boundless energy and vitality, and even superhuman creativity and intuition.

And it’s an approach that’s so simple and intuitive, even the busiest person can do it effortlessly in just a few short minutes a day.

This isn’t old school meditation as you may know it. It’s meditation for your modern life. And for showing up and performing as the best version of you.

Your guide to helping you master this optimized form of meditation is its creator, Emily Fletcher: one of the world’s leading meditation experts. Welcome to The M Word.

A Modern Framework for Real Meditation & Real Results

That’s why former Broadway star Emily Fletcher created The M Word.

A truly modern approach to meditation, The M Word is designed to give you the practical tools to shift your personal and professional life dramatically through meditation.

Emily’s simple-yet-effective practice guides you through each step to building a strong, personalized mediation practice of your own.

As each lesson builds on the next, you’ll be able to use this framework to support your dreams in every area of your life.

In just 33 days, you’ll be able to confidently sail through work, get better sleep, and find energy reserves you never knew you had to completely transform your life.

The Curriculum

Explore The M Word Curriculum

The M Word program gives you the tools to learn and master modern meditation.

For 33 days, you’ll enjoy Emily’s easy, proven, and effective approach to meditation. Emily will take you through each day step-by-step, helping you achieve better sleep, more energy, and greater productivity.

As these lessons are gently downloaded into your consciousness, you’ll emerge with a powerful and personalized meditative practice of your own.

In short, you’re sure to see results and you’ll never feel ‘bored’ or ‘short-changed’ when meditating again.

The M Word on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

Up Leveling Your Meditation Practice

Part 2

Up Leveling Your Life

Day by Day Schedule

Week 1 : Getting Started

Day 1

Introduction to The M Word

Day 2

The Balancing Breath Technique

Day 3

Come to Your Senses Technique

Day 4

Effortless Silence Part 1

Day 5

Effortless Silence Part 2

Day 6

Water the Flowers Technique (Gratitude)

Day 7

The Love Bomb Technique

Week 2 : Connecting the Techniques

Day 8

Implementation Day - Putting the Pieces Together

Day 9

Combining Techniques: Elements 1+2

Day 10

Combining Techniques: Elements 1+2+3

Day 11

Combining Techniques: Elements 1+2+3+4

Day 12

Combining Techniques: Elements 1+2+3+4+5

Day 13

Your Most Common Meditation Questions Answered

Day 14

Build Your Meditation Habit

Week 3 : Going Deeper

Day 15

Live Q&A with Emily (Pre-recorded)

Day 16

Make Meditation Non-Negotiable

Day 17

Celebrate Your Success

Day 18

Implementation Day

Day 19

Guided Visualization: Heal Your Pain

Day 20

Guided Meditation: Let Go of Stress

Day 21

Guided Meditation: Deeper, Restful Sleep

Week 4 : Becoming Mindful

Day 22

Guided Meditation: Consuming Mindfully

Day 23

Guided Meditation: Turn Negative Chatter into Pep Talk

Day 24

Exercise: Deal With Overwhelm at Work

Day 25

Implementation Day

Day 26

Relationship Tips

Day 27

Guided Meditation: Better Sex

Day 28

Guided Meditation: Forgiveness

Week 5 : Advanced Practices

Day 29

Exercise: Find Your Purpose

Day 30

The Mechanics of Stress Release

Day 31

How Food Impacts Your Meditation & Performance

Day 32

Celebrate Your Success

Bonus Included When You Join Today

Bonus #1:

Secrets of Meditation Revealed

These prerecorded Q&A Sessions With Emily are included for you! Find your answers to your personal challenges and questions that arise during the practice, plus learn more about the deepest levels of meditation.

These meditations will be included in the warm-up content of the quest and will be available to you as soon as you buy the program.

Secrets of Meditation Revealed

Bonus #2:

Travel, Kids, & Breakups Meditations

Get 4 Guided Meditations with Emily Fletcher, targeted for wandering traveler spirits, parents of children (of any age) & breakups absolutely FREE.

These meditations will be included in the warm-up content of the quest and will be available to you as soon as you buy the program.

Travel, Kids, & Breakups Meditations

About Emily Fletcher

Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.

After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.

Emily’s style of meditation attracts many top performers, including Oscar, Grammy and Tony award winners, as well as NBA athletes, CEO’s, busy parents and everyone in between.

Now, it’s Emily’s mission to help others achieve extraordinary performance through practical, modern meditation.

Learn more about Emily Fletcher >>

Emily Fletcher

Trainer Credentials

Featured on The New York Times, Good Morning America, The Today Show, Vogue and ABC News
Named one of the Top 100 Wellness Women to Watch
Invited speaker for Apple, Google, Harvard Business School and Barclays Bank
Has taught meditation to Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs
Founder of wellness practice, Ziva Meditation

Emily teaching meditation at A-Fest

Emily teaching meditation at A-Fest

Emily using meditation in Greece

Emily using meditation in Greece

What Students Say About The Program

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1000+ meditations & healing sounds

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Here’s what your personal growth path could look like...

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Gain a transformational modern meditation practice with:

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The M Word

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Discover a revolutionary approach to meditation that elevates this ancient wellness practice into a transformational tool for peak performance, superhuman creativity and intuition, and boundless energy and vitality. No prior meditation experience necessary. Your guide on this journey is Emily Fletcher: one of the world’s top meditation instructors whose clients include NBA athletes, Grammy award winners, and high-flying CEOs.

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Full access to Mindvalley Meditations, featuring a vast selection of guided and ambient meditation audios for deep inner transformation.
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