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Gain Metabolic Efficiency, Access Longevity & Achieve Weight Loss With The Science Of Intermittent Fasting

Take your fasting practice to a whole new level with simple-yet-powerful science-based techniques that supercharge your results: so you can burn excess fat, accelerate healing, and increase your longevity, cognitive performance, and mental clarity like never before.

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What You’ll Learn

  1. Why the standard approach to intermittent fasting fails most people

    If you’ve listened to the average blog or social media guru, you may have been fasting the wrong way. Discover what’s missing from the common approach to fasting, and why most people can’t stick to it, or get optimal results.

  2. The 5 most stubborn myths about fasting

    Have you ever been told that fasting is difficult or dangerous? Unhealthy for women? Or that it leaves you starving all the time? Uncover the truths behind the myths, and never fall for the lies again.

  3. The best and easiest way to fast for astonishingly effective weight loss

    Find out how many hours, how often, and what you should avoid doing during your fast to burn fat quickly, sustainably, safely, and without starvation or suffering.

  4. How to fast your way to a longer lifespan, and regain your youthfulness

    Apply this simple, scientifically proven tweak to your fasting routine to add years to your life, turn back the clock on premature aging, and look and feel younger than ever.

  5. Pinpointing your personal fasting sweet spot

    Learn how to accurately adjust your fasting window to fit any outcome you want: like weight loss, mental clarity, or longevity. You’ll never again fast longer than you need to, or be worried if you’re fasting enough.

  6. How to use fasting to supercharge your workouts

    Some people believe fasting reduces the benefits of exercise. Not only is this scientifically inaccurate - but by following these steps, fasting can even be used to increase your gains, multiply your benefits, and burn more fat with each workout.

  7. Struggling to stay disciplined? Use this ingenious mind hack to stay on track

    Many people find it hard to be disciplined and consistent with their fasting practice - especially when life gets overwhelming or stressful. This simple psychological trick solves that problem forever.

  8. The secret beverage that dramatically amplifies the benefits of fasting (not water)

    It’s a drink countless people love - and you’ll love it even more when you discover how it increases your fat cell burning potential, and helps speed up your body’s regenerative processes.

And much more.

You’ll emerge from this Masterclass with a whole new understanding of intermittent fasting. And you’ll know exactly how to start using this practice the right way to transform all your markers of health: mind, body, and soul.

About Ronan Oliveira

Ronan Oliveira is an international trainer, speaker, and Mindvalley’s in-house health and fitness expert. His specialty is in designing optimal science-based protocols that create quantum leaps in human wellness - often in just a fraction of the time and effort compared to regular diet or fitness programs.

Ronan is an in-demand collaborator for world-leading fitness experts like Ben and Michael Breus. He is also the creator of many of Mindvalley’s bestselling health and fitness protocols, including 10x Fitness and the 28-day Intermittent Fasting Challenge with over 10,000 participants worldwide.

Intermittent fasting is one of Ronan’s key practices. His fasting journey began years ago with a fundamental mistake: he would fast to compensate for periods of binge eating.

But while this approach did trigger some weight loss, it also fuelled his unhealthy eating habits, and was negatively impacting his health.

Ronan soon realized this wasn’t a problem with fasting itself, but rather the way he was approaching it. Because while he was addressing when he was eating, he wasn’t looking into the what, how, how much, or why.

This breakthrough inspired Ronan to explore the science of fasting - and how the human mind can be harnessed to elevate fasting into a far more effective, struggle-free, and enjoyable process for optimal wellness.

And in this Masterclass, you’ll discover how to apply this process to your own lifestyle for extraordinary results.

Ronan smiling with his arms crossed
Ronan Diego de Oliveira teaching at Mindvalley University in Pula, Croatia

Ronan Diego de Oliveira teaching at Mindvalley University in Pula, Croatia

Ronan Diego de Oliveira with his students

Ronan Diego de Oliveira with his students

What People Say About Ronan

This Masterclass Is Hosted By Vishen Lakhiani

Vishen is the founder of the world’s largest personal growth company, Mindvalley. He’s the author of the NY Times bestselling books, “The Code of the Extraordinary Mind” and “The Buddha & the Badass” and is regarded as one of the foremost experts in the field of human development. Vishen and his team of 250 education innovators at Mindvalley have created many of the world’s foremost brands, apps, tools and events in the field of human development including Mindvalley University, Omvana, A-Fest, Soulvana and more. As a host, Vishen uses his experience in learning design to draw out the best ideas and wisdom from each trainer.

Vishen, wearing a red t-shirt, smiling.

Life-Changing Health Breakthroughs

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