Harness the Transformative Power of Breath for Unmatched Vitality and Clarity
A 14-day program by Niraj Naik to unlock healing, bliss, and peak performance through SOMA Breath's transformative techniques.
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Ready to transform your breath into your most powerful tool for vitality?
Many overlook the profound impact of breath on health, performance, and well-being.
Unconscious breathing habits can undermine our health, stress resilience, and even lifespan. Yet, optimal breathwork, rooted in both science and ancient practices, offers unparalleled healing and growth.
With Niraj Naik's SOMA Breath, embark on a 14-day journey to revolutionize how you breathe, unlocking a world of spiritual bliss, peak performance, and holistic healing.
Experience the transformation that over 1,700 instructors and countless individuals worldwide have achieved through these powerful, accessible techniques.
A proven formula to unlock holistic healing and peak performance with SOMA Breath in just 14 days, revolutionizing your well-being and capacity.
Discover the unique synergy of modern science and ancient wisdom with SOMA Breath, a comprehensive breathwork methodology designed for immediate impact.
Learn rhythmic breathing to a special entrainment music technology, making meditation both enjoyable and profound.
Unleash your body's inner pharmacy for natural, side-effect-free healing, from stress relief to deep sleep and energy boosts. In just 14 days, Niraj Naik will guide you to:
- Breathe rhythmically with music for day-long wellness.
- Meditate easily with proprietary musical methods.
- Activate your natural healing mechanisms.
- Optimize regular breathing for alertness and focus.
What You’ll Learn
Master your breathing in every moment
In addition to breathing exercises for different outcomes, SOMA Breath conditions you to optimize the quality of your regular breathing patterns. By retraining the pace, speed, and depth of your every breath, you’ll find yourself more alert, energized, and focused in every moment.
Ascend to peak performance and wellbeing
You’ll gain specific SOMA Breath exercises that instantly elevate you to peak levels of focus, clarity, intuition, and even creativity. You’ll find yourself getting more done at work, finding inspired solutions to problems, and showing up as your best self - just by breathing.
Lengthen your lifespan
Poor breathing habits can shorten your lifespan. On the flip side, SOMA Breath retrains your body to optimize its use of oxygen, and to even reverse the effects of premature aging causing you to look and feel older than you are.
Access altered states of consciousness
Breathwork is the gateway to regulating your brainwaves and achieving higher states of being. With SOMA Breath you’ll master the process of accessing not just the alpha level, but also the theta and gamma levels usually only accessible to master meditators.
Release stress and become stress-resilient
Your SOMA Breath exercises are the perfect remedy to overwhelming days, or stressful periods in your life. You’ll use them regularly to flush out the neurochemicals that cause stress and anxiety, and return to calm in minutes.
Achieve inner peace
When accumulated situational stress is left unaddressed for too long, it can lead to a more lasting state of inner turmoil that’s hard to shake off. Your SOMA Breath exercises help you overturn that state, and return to a disposition of inner peace and balance.
Heal and return to optimal health
Effective breathwork is scientifically proven to improve your digestion, stamina, sleep quality, and many other key markers of health. SOMA Breath also trains you to repair yourself on a cellular level, so you can heal and reduce the symptoms of various health conditions.
Make bliss your natural default state
When practiced regularly, SOMA Breath helps regulate your mood and emotions and increases your baseline of happiness. And while you’ll still experience the full range of human emotions at different times, you’ll find yourself returning to bliss far faster than before.
Teilnehmende dieses Programms berichten von den folgenden Erfahrungen:
Increasing Happiness
Accessing Altered States of Consciousness
Resilience to Stress
Improving Overall Health
Improving Wellbeing
Breathing Correctly
Improving Longevity
Our proven transformation formula
In just 15 - 20 easy minutes a day, you’ll experience a unique combination of micro-learning, practical exercises, and mental training to dramatically transform your mindset.
Micro lessons in just 20 mins a day
Each class builds up on the previous one to create a transformation effect
See dramatic results at the end of the program
The curriculum
Breathwork for Life is a 14-day online program for extraordinary health, longevity, peak performance, and spiritual bliss by mastering the simplest of all bodily functions.
On each day you’ll join SOMA Breath founder Niraj Naik for an immersive bite-sized lesson, as he guides you through the signature SOMA breathing techniques, meditations, and subtle lifestyle shifts that transform your breath into an infinite source of healing and wellness.
In the program you’ll quickly discover that optimal breathwork is not hard: and that by following the right gradual steps, it will come to you as effortlessly and naturally as how you’ve breathed all your life.
By the end of the program, you’ll emerge with a permanently transformed relationship with your breath: and a toolkit of techniques and practices you’ll use for a lifetime to breathe into a better you.
Part 1
Correct your breathing
Part 2
Healthy lifestyle for correct breathing
Part 3
The SOMA within - SOMADI
Bonus 1
Bonus 2
Bonus 3
The World’s Leading Breathwork Expert
Niraj Naik is one of the world’s most sought-after breathwork instructors, Mindvalley’s resident breathwork expert, and founder of the SOMA Breath school with 1,700+ instructors globally.
A former practicing pharmacist, Niraj traded conventional medicine for holistic healing as a way to overcome ulcerative colitis: an ‘incurable’ autoimmune condition only made worse by the side effect-laden medication prescribed to him.
Niraj found his cure through a combination of Ayurveda, yoga, nutrition, self-hypnosis, music therapy, and breathwork: a formula he and his instructors have perfected, and now share globally through the SOMA Breath school’s retreats and workshops.
Niraj’s breathwork and music sessions are a crowd favorite at Mindvalley events: and through this program, we’re thrilled to present his signature teachings to an even wider audience.
Trainer Credentials
Niraj’s SOMA tools are studied and highlighted in various leading educational institutions and media platforms: including Cambridge University and Yoga Magazine.
Niraj experienced a complete recovery from debilitating ulcerative colitis after rejecting his doctor’s two options: remove his colon or take an untested drug. He instead embarked on a holistic journey combining science and spiritual modalities, which now forms the basis of his SOMA Breath school.
A prolific music producer, Niraj hosts dance events around the world that combine sound therapy, breathwork, and various healing modalities to induce transcendent states. He is the lead music producer of the Wim Hof Method.
Niraj Naik is one of the world’s most sought-after breathwork instructors, Mindvalley’s resident breathwork expert, and founder of the SOMA Breath school with 1,700+ instructors globally.
"Breath is the remote control for your mind, body and spirit."
Niraj Naik
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What students say about the program
Introducing Membership
Become a Mindvalley Member and get access to all 100+ world-class programs.
As a Mindvalley Member, you get access to all extraordinary transformations for every dimension of your life.
Level up your career, wealth, health, relationships, and more with Mindvalley’s full curriculum of best-in-class programs - each one powered by the world’s best teachers, leading-edge learning tools and technology, and the most passionate personal growth community on the planet.
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What's included in your membership
For the price of just one program, get access to everything below
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100+ programs in 6 categories
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Advanced neuro-training
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Community
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A.I. guided curriculum
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Remember you don’t have to say YES right now. Just say MAYBE and explore the materials for 15 days. Refund yourself anytime with one click via our Refund Page —no hassle, fast, and friendly. No questions asked.
Transform now with Mindvalley
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- 1,000+ guided meditations & therapeutic sounds.
- A.I. guided curriculum that customizes to you and your interests.
Best value
For security, all orders are processed on a secured server.
Transform now with Mindvalley
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- 1,000+ guided meditations & therapeutic sounds.
- A.I. guided curriculum that customizes to you and your interests.
Best value
For security, all orders are processed on a secured server.
Transform now with Mindvalley
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- 1,000+ guided meditations & therapeutic sounds.
- A.I. guided curriculum that customizes to you and your interests.
Best value
For security, all orders are processed on a secured server.
Less than 20 minutes a day. Anywhere, anytime
Mindvalley Membership transforms you in the same time it takes to enjoy a cup of coffee. The key is in our hyper-optimized approach to personal development: which combines bite-sized daily lessons with community learning to grow you quickly, easily, and consistently. And you can get started right away in just four simple steps:
Become a Mindvalley Member…
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Take the Mindvalley quiz…
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Start your first 20-minute lesson…
By selecting a program that matches your quiz result
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And meet like-minded Mindvalley Members with the same goals as youFrequently asked questions
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What people say about Membership
1 Based on data collected from individuals who participated in Breathwork for Life