Everyday Bliss

Reprogram your subconscious mind through hypnotherapy

Trade your daily stress and anxiety with unshakable bliss and calm in just 21 days with Everyday Bliss without overwhelming effort or disrupting your schedule

Transform your mind and improve your quality of life with Everyday Bliss and Mindvalley's library of programs. Become a Mindvalley Member today.

Best Value

$499

$399 /year

Just $33.25/month. Billed yearly, cancel anytime.

Become a member

*VAT charges might apply as per the billing address.

For your security, all orders are processed on a secured server.

Featured on

Reset your mind’s thermostat in just 20 min a day

In just 15-20 minutes a day, you’ll be guided through Paul McKenna’s signature tools and techniques for reprogramming your mind and body’s response towards stress.

About Paul Mckenna

Put a good description of the photo here

71%

of students experienced a significant improvement in their emotional balance ¹

61%

of students reported enhanced wellbeing ¹

64%

now live with a greater sense of positivity ²

This program is for you if :

You want to become immune to stress & anxiety
You want to improve your quality of life
You want to rewire unpleasant memories
You want to break bad habits & treat addiction

You'll grow in these areas:

Stress resilience

Positivity

Serenity

Inner calm

Wellbeing

Relaxation

Unshakeable bliss

Productivity

How Mindvalley works

20 mins a day

Our programs are designed to fit easily into your daily routine, with just 15-20 minutes a day needed to feel and see remarkable growth.

500% better completion rates

Our programs deliver real results, with completion rates 500% higher than traditional courses.

Real classes with real people

Join a supportive community of peers to discuss, collaborate, and grow together.

Program curriculum

The Everyday Bliss program is a 21-day journey towards lifelong freedom from stress, hosted on the Mindvalley Quests learning platform. In just 15 minutes or less a day, you’ll experience Paul McKenna’s signature tools and techniques for reprogramming your mind and body’s response towards stress.

The beauty of Paul’s techniques is they work instantly, and are effective against any form of stress: whether it’s coming from your work, relationships, or any other source. Just follow Paul’s simple daily guidance, and you’ll gain both immunity from any stress you’re dealing with in the moment - and the means to rise above all future encounters with it.

Paul’s ultimate goal for you through this program is a dramatically improved quality of life. By the end of the 21 days, you’ll have a transformed perspective not just on stress - but on life as a whole. The situations that used to frustrate or upset you will now become opportunities for growth and success. What used to overwhelm you will now excite you. And instead of giving in to fear or anxiety, you’ll finally have the right tools to design a life defined by wellbeing and happiness.

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Part 1

Reactivating Your Body’s Stress Reduction System

Show breakdown

Part 2

Reinterpreting The Causes Of Your Stress

Show breakdown

Part 3

Integrating Learning Into A Healthy Lifestyle

Show breakdown

What Students Say About The Program

Become a Mindvalley member today & get unlimited access

Mindvalley Membership gives you everything you need to awaken your greatness. And reach for the impossible every day. Get access to this program and all our trainings from all our authors in one subscription.

100+ Quests

Complete access to our entire vault of the world's leading programs for every area of personal transformation.

Meditations

Immerse yourself in Mindvalley’s vault of 1,000+ guided meditations for relaxation, focus, healing, and more.

Community

Get access to our Private Social Network and meet new friends and allies locally and around the world.

A.I Guided

A.I guided curriculum that customizes itself to your job title, your country, your interests, and what we observe that you enjoy learning.

What the press says

The world's most effective transformation platform

From leading media platforms like CNN, CBS to influential voices like Jay Shetty and Impact Theory, Mindvalley is recognized worldwide for empowering people to transform their mind, body, and soul—unlocking their fullest potential and leading extraordinary lives.

Mindvalley brings together cutting-edge technology and timeless wisdom

Featured globally in Apple Stores, Mindvalley brings together cutting-edge technology and timeless wisdom, offering you tools to master meditation, relationships, fitness, and even life’s biggest challenges.

“This app really did change my life.”

“I absolutely love, love, love this app, Mindvalley. I mean, it represents the intersection of technology, and also spirituality. Two things that people think are somewhat incongruous, but of course they’re not. And this app really did change my life.” - Zain Asher

Try it for 15 days risk free

Remember you don’t have to say YES right now. Just say MAYBE and explore the materials for 15 days. Refund yourself anytime with one click via our Refund Page —no hassle, fast, and friendly. No questions asked.

Transform now with Mindvalley

What's included:

100+ Courses from World-Class Trainers
1,000+ Meditations, Hypnotherapy & Soundscapes
A.I.-Tailored Learning: Personalized just for you
Exclusive Network: Connect, grow, and build friendships
100% Risk-Free: Cancel within 15 days, one-click

Best Value

$499

$399 /year

Just $33.25/month. Billed yearly, cancel anytime.

Become a member

*VAT charges might apply as per the billing address.

For your security, all orders are processed on a secured server.

Frequently asked questions

Can I enroll in this program without becoming a Mindvalley Member?

How do I choose the programs or events I want to join?

How do I cancel or get a refund if I’m not satisfied?

Can I pay in installments?

Achieve your full potential with these powerful bonuses

Bonus 1

3x Pre-Recorded Group Coaching Calls With Paul McKenna

(worth $199)

Dive deeper into the program's core concepts through these pre-recorded group sessions, where Paul McKenna addresses essential questions, offers coaching, and provides in-depth explanations of the program's principles.

Bonus 2

Rewire your mind with Paul McKenna’s Hypnotic Trance

(worth $99)

The Hypnotic Trance is a 25-minute deep relaxation experience. Just press play, and let it reprogram your mind to rise above stress, amplify your inner strength, and bring greater joy to everything you do. Use it a few times a week, or whenever you need a boost to your state of mind.

Bonus 3

Gain instant stress-relief with Paul McKenna's Havening Technique

(worth $99)

This quick stress-relief activity uses touch and eye movement to reconfigure your brain's response to stress. Utilized by the military for treating PTSD, the Havening technique is a psychosensory approach that triggers delta brainwaves, instigating a deep, restful calm within minutes.

Bonus 4

Experience profound inner peace with Paul's interpretation of The Big Mind technique

(worth $99)

This guided session will enable you to step out of your limited self-concepts into awareness of your many different sub-selves. The Big Mind technique is a scientifically proven method that effectively cultivates instant inner peace for both experienced and novice meditators.

Mindvalley Membership experience

Transform now with Mindvalley

What's included:

100+ Courses from World-Class Trainers
1,000+ Meditations, Hypnotherapy & Soundscapes
A.I.-Tailored Learning: Personalized just for you
Exclusive Network: Connect, grow, and build friendships
100% Risk-Free: Cancel within 15 days, one-click

Best Value

$499

$399 /year

Just $33.25/month. Billed yearly, cancel anytime.

Become a member

*VAT charges might apply as per the billing address.

For your security, all orders are processed on a secured server.

¹Based on data collected from individuals who participated in the Everyday Bliss program

Join now